Saturday 4 May 2024

Northern Traverse - 190 miles St Bees to Robin Hoods Bay. 6th - 10th April 2024

In the morning, it had stopped raining but it was still very windy. I was up early and got everything sorted and re-packed ready to go. Paul had taken the tent down before I had even been for a wee... so all the packing was done in the windswept carpark. I was really worried I would forget something hidden in among the 'stuff' in the car.


The Lakes Traverse competitors set off while I was eating my breakfast. I felt sick with nerves. No idea how this was going to go, how far I was going to get and what state I would be in. At long last, it was time time to head out onto the grassy area by the beach, I joined the huddle of runners using the toilet block to shelter from the wind. I spotted a friend Neil (King) and went for a chat, I had seen his name on the entry list, but thought it couldn't possibly be the same guy – but it was! I also found Ben and wished him luck.


105 runners set off on the Coast to Coast path, and straight into the first climb! The cliff top path was narrow, muddy and very slippy. I had chosen comfort over grip, so was wearing my Salomon Ultraglide and was slithering about all over the place. The strong wind was blowing in land (thank god) but still was not helping and I didn't like it much at all. I was quite relived when we turned inland towards Sandwith. Somehow, we had a headwind? Easy roads and paths took us through the quaint valley of Nanny Catch and on to Ennerdale Bridge, there was a water top up point here and I noticed people were already stopping to check their feet. By now, my nerves had calmed and I had settled into a steady, but slow, rhythm. I was making extra sure to drink a little and eat a little every 30 mins, bonking is not going to end well!


We reached Ennerdale Water, the route was slightly more sheltered but the water was choppy and the path long and picky. The scramble over Robin Hoods Chair was much easier than I remembered it and quite fun really. The next section, up through Ennerdale Forest was again sheltered, but a little dull. I trotted the flat bits and walked the uphill, ate a Peperami – nearly choked on the darn thing!


I was surprised at how many of the Lakes Traverse people I caught up with and then overtook! I had started to count them, but gave up once I got past 10.


We passed Black Sail Hut, I didn't stop, I could remember the path through the drumlins being vague when I hiked the route 20 years ago, it was still vague and I ended up on a higher path instead of staying in the valley bottom. It didn't matter route wise, but oh my god the wind! You could hear it coming, banging as it blasted through the valley before knocking you off your feet! More than once I found myself crouched on the ground for stability and I wasn't even out on the exposed bit yet. The wind tore my number-bib from my leggings, I fastened it back on twice before giving up and shoving it in my pocket so I didn't lose it (the one on my rucksack didn't last a mile before it was torn and in my pocket).


Topping out of Loft Beck left us with no protection from the wind, literally walking at a 45 degree angle to make any progress, it was horrible. I fought my way over the fell to the old tramway and eventually dropped far enough to be able to breathe again. The route passes by the Honister Slate Mine, some folk stopped here for coffee but I thought I'd wait til the check point, only a short way down into the valley.

I found the check point at Stonethwaite, eventually, some disagreement between the map and GPX nearly had me going off in the wrong direction. I was a little bit disappointed in the check point. There was nowhere inside to sit and even at this level in the valley it was really windy. Anyway, I had a slice of pizza, 3 sandwiches, rice pudding and tea. Topped my water up too. I didn't hang around too long and was soon heading up the stony track beside Stonethwaite Beck. It was very wet underfoot but uneventful, it got quite steep up Greenup Gill before topping out and I continued to pass people. I think I was pushing the uphills a little too hard as I was feeling queasy. I had been a bit worried about this bit as 20 years ago we nearly came unstuck in the mix of bog and mist. Today however, it was clear with excellent visibility and the path has had quite a lot of work done on it so it was now mostly paved. Usually I don't particularly like the paved paths, but this made for rapid progress. I walked and talked with a chap for a while. As ever, I was faster up the ups and flats and he was faster on the downs. We headed towards Grasmere without actually visiting the town. Dusk was gathering, so we joined another pair of runners who were sat on a wall having a snack stop. Here we put on our headtorches ready and I had a jelly-pot as I hadn't eaten in too long.


Darkness fell as we made our ascent of the Tongue, mostly in silence. Again, I pushed on overtaking several people on the stone path. I didn't really want to be 'at the front' as I wasn't 100% certain where I was going, but they insisted on letting me by. Suddenly, I was on the shore of Grisedale Tarn, the wind whipping up waves on the small body of water, it was actually a little unnerving being able to hear the crashing water just out of the headtorch beam. A couple of quick map checks kept me right and it wasn't complicated at all. There were another couple of headtorches ahead of me, I tried to catch them up but the ground got very steep and loose and I am rubbish at descending on that terrain so they slipped away into the darkness. Again we were exposed to the full force of the wind and I had a few more moments of crouching and clutching the ground to prevent accident.


Eventually, I got down on to better ground. I caught up with Neil and we chatted as we power hiked into the next checkpoint at Patterdale. It was now 11pm, we'd been on the go since 8:30am.


I felt queasy, but managed some chips and fruit crumble. A virtual friend from Facebook, Sarah Francis, was there helping out, so that was good to meet her for the first time.


There had been rumours of a 'bad weather alternative route' which would avoid Kidsty Pike, the highest point of the route. I had decided that if the normal route was being used, then I would sleep here and tackle it in daylight. If the alternative route was in force, then I would continue. I had mixed feelings when I found the alternative was indeed in force. Part of me wanted to do Kidsty Pike, but the other part though it was very dangerous in the current conditions. The only problem now was that I didn't have the GPX of the new route and our Harvey strip maps didn't cover it. The GPX had been sent out by email on Friday – after I had already left the house and I don't have my email account on my phone. Thankfully, another chap showed me the route on his phone and I was able to manually plot it on OS maps and download it to use off-line. A bit of hassle I could have done without!


It was now raining and cold so I put on another layer and my waterproof trousers and headed out into the night. It was wild! The first bit of the route still went up and over Boredale Hause. I caught up with another pair of ladies and we yelled at each other over the wind and torrential rain. Between us, we naved that bit successfully and made it safely down a very greasy rocky descent to finally meet an easier metalled lane. It was gentle downhill and slightly dull so made for gentle trotting. The alternative route was mostly easy to follow, roads and farm tracks. It was wet underfoot and still very windy, periodically it would piss down with cold, stinging rain.

At some point, I caught up with the chap from earlier, he was called Rupert I found later and he was with two other people, Robin and another lady who's name I thought I knew but now I can't find her on the results list. I settled into pace with them, the silent company was appreciated, we were about 50 miles in and I was having a grump. We all took in turns to fall over in the bog on Askham Fell, then a long dull road section took us back to the main route and we made it into Shap at 06:44 on Sunday morning.


It was still pouring with rain and I noticed the waterproof case on my phone had more than a dribble of water in it, shit.


We spent a while at Shap, well, about 45 mins really. Long enough to force down chilli and rice and have a poo! Still felt queasy.


I had tipped the water out of my phone case, but it was too late it was already dead. Shortly after leaving Shap, my watch died too (just a flat battery) so I missed recording that bit. I had hoped to record the whole thing in one go, recharging at check points, but it wasn't to be.


Rupert had done this part of the route before and naved most of it from memory. I had the supplied Harveys strip map, but I have to say it was not great for navigating!


The rain stopped after a while, but it was still windy and oh so muddy underfoot. A lad from earlier, Irish Shayne, overtook us on the way up Beacon Hill. We did also stop for a snack behind the shelter of a wall, seems Rupert was as bad as me when it comes to eating on the go! We caught Shayne again though before we reached Sunbiggin. It took forever to get to Smardale and even longer still to get to Kirkby Stephen. We had no idea where the school was, our next checkpoint, but thankfully a marshal was outside on the street and she guided safely into the building. It took a while to remove wet, disgusting trainers and waterproofs before we could go upstairs (up stairs??!!) to get food and rest.


I tried to eat, but the mac n cheese they offered was full of mushrooms! Yuk! Who puts mushrooms in a mac n cheese?! I was totally beat and desperate for sleep. Rupert thought he was probably going to DNF here, but was undecided. I contemplated it briefly, but thought sleep was actually what I needed so I headed down to the sports hall were the huge tents were set up to look like some weird space colony and managed to get about 1.5 hours kip. I wanted longer, but had to get up to pee and the thought of going over Nine Standards Rigg was making me nervous so I decided to get up.


I had already texted and rung Paul from Rupert's phone, I could later check the time as my tracker print off said we got to Kirkby Stephen at 21:24 but it was really about half 3 in the afternoon. Time was now getting on but I needed to eat and check my feet. I had some hot rice pudding with sliced banana in, and finally stopped feeling sick, hurrah! My feet had been all white and wrinkly when I arrived but they had dried out nicely I had one small blister which I popped and dressed. Not bad to say I had been on my feet in the wet for 80 miles.


Rupert was still there when I got up, he had decided to DNF. He lives in the Cotswolds so had a fairly complicated journey home, but would be in his own bed in 24 hours time. I was slightly jealous. I thanked him for his company and wished him safe travels then I slipped out into the night, clutching my map.


The night was clear, still a bit windy but not as bad as before. Not too cold as I made the long climb towards the Nine Standard Rigg. I had intended to recce this section as I knew the bog crossing could be treacherous but that was the weekend Paul was in hospital so I had never made it. The path from Kirkby Stephen up to the Rigg was actually a good track, I even kept my fresh socks dry for some time before they inevitably got soaked again. The cairns themselves looked quite spooky in my torch light. I got here at 23:30 Sunday night and it's only now, writing this that I realise how long I must have spent at Kirkby Stephen, even though I only had 1.5 hours sleep.


I had noted a headtorch coming up the track behind me, and as I stood at the cairns taking a bearing ready to head into the bog, the person attached to the torch caught me up. She introduced herself as Lynsey. I asked if she was ok to buddy up as this bit was horrible, I did explain that as my phone had died I had no GXP to follow. She said that was fine and off we went together. She naved like a pro, really good. I was so very grateful to have her help and she in turn was glad of my company and I am quite good at bog hopping. I had to move fast to keep up with her! It felt like we were going round in circles, but when I look at the map trace we were spot on. While I probably would have made it on my own by compass, it would have taken me ages and would have been horrible. The terrain is pretty much featureless, nothing to take a bearing from really especially in the dark. Then, you think you are on a path, then it just disappears. You spend some time bog hoping and negotiating groughs and suddenly, back on the path. This went on forever. Even when we got down on to better ground around Ravenseat, the route was very vague. We missed a bridge somewhere and ended up the wrong side of a wall. Thankfully, two other lads she had run with before were just behind us and we worked out our mistake.


For a while we were a group of 5, me, Lynsey, Shayne and the two lads. Eventually, after passing the half way point at Keld, somewhere near Crackpot Hall, we became stretched out, Lynsey and one lad ahead, me in the middle then Shayne and the other lad behind. In the dark, I was back on my own naving from my crap map. The track however was good and the route straight forward. I am sure it would have been spectacular in the daylight, but in the dark, who knows! I know we crossed a waterfall, passed lead mine ruins and went down and up some very steep gill ravines.


Shortly before dawn, high on the pathside in a place I thought I recognised, I got to a cross roads. I squinted at the words on the finger post, none of the options said 'Coast to Coast' I think I swore. One caught my eye though, Gunnerside. I know where that is, we walk the dog here sometimes, I have been through here on other races. It must be this way. Off I went, periodically stopping to check the map and convince myself I was in the right place. As I was descending, I was getting more and more tired. I could feel my eyes closing and I was worried about tripping on the uneven path. I thought maybe a nap would be a good idea, well, as soon as I had that thought that was it! I found a rock to sit on where I could lean on the wall, pulled my hoods up and snuggled down into my coat. I have no idea how long I was there for, not too long I think. I didn't want Shayne and pal to see me fast asleep like this so I got up and hurried on. Across the grass and out onto the road at Gunnerside. Gunnerside? What, where am I? Is this Gunnerside? Yes it is. Shit. I should be at Surrender Bridge, how did I get here? I realised what I had done, taken the wrong pigging track at the cross roads earlier. What to do? I contemplated just heading down the road to Reeth, but I thought I might be DQ'd for that. I had no phone so couldn't ring the race team and I knew they would be trying to get hold of me. Shit shit shit. There is a public payphone in Gunnerside, it takes card... but it doesn't work. I was panicking, trying not to cry, I really thought this was game over, I was going to get disqualified. Then I heard the rumble of bins and spotted a man in his yard. I ran over and explained my situation and could I please borrow his phone? He agreed and I called the race team. I explained that I wasn't trying to retire, I'd made a bit of a nav error and how do I get out of this situation in a race legal fashion.


Yep. Back off up the hill I went.


I had wasted at least 2 hours, probably more and added 5 miles onto my journey.


It actually didn't take that long to get back to the crossroads, maybe I had napped longer than I thought? When I looked again at the options on the signs, one of them said 'Surrender Bridge'. No wonder Shayne hadn't come past, he'd gone the correct bloody way! I followed the arrow for Surrender Bridge, very quickly there was another split in the path. For goodness sake, I consulted the Harvey map, scale all wrong to be useful, neither way looked particularly inviting - very steep on loose mining spoil. I had become good at tracking footprints and pole-marks, in the mud these are easy to see, not so much on spoil heap but I thought I could see some pole-marks so continued up the steep slope. I desperately hoped it was right as I thought it was so steep I might not get back down it! At the top, I meet a big wide track, that seemed to match the map. I continued east, expecting to meet the next feature, Level House fairly soon. I did not. The track just went on and on. No features, no other runners, the ground too solid even for pole-marks. I was so tired and disoriented, why was this so hard? Then, I spotted a mining ruin I could relate to the map – at last! I was about 60% happy I was on the right path. I had almost turned around. At last I got to Level House BRIDGE, it even had a little sign on it and I could breath a sigh of relief. I didn't see a soul on my way to Surrender Bridge.


I was getting very tired now, every so often I would have to have a 'lean' on a wall or large rock. It was taking ages to get anywhere.


At the bridge, the route left the good track and went back on to boggy path. So sick of the bog. Again this went on forever and the map was shit for navigation. I missed a turn somewhere and took a route longer than necessary to come out higher up the Reeth road than I expected, that threw me again and I took a moment to get heading in the correct direction. I passed through the small village of Reeth, my next destination was the Dales Bike Centre on the opposite side. The sun had come out for a while earlier and I was looking forward to sitting outside with a cup of tea. Nope. It started raining again. I got to the Dales Bike Centre to find a couple of the race crew there, I joined them and had a (free) tea and lovely lemon cake. It was nice to sit down and be warm for a little while. Another couple of runners came in behind me, I made sure I left before them. It is a race afterall! Back out into the rain, a long climb up the nunnery steps which were cascading with rain water, past Marrick Priory and the sun came out again and I was suddenly too warm in all my layers! I got nibbled by a cheeky Zwarbles lamb. I worked my way across muddy fields, having the occasional lean here and there. For a while I could see a person in red behind me, runner Laura was wearing a red coat and she was moving at a fair pace! Bloody hell, not only did I not want to be overtaken, I was also desperate for a pee! At every gate, the red coat got closer and closer there was no way I could go any faster until she got close enough for me to see she was a random lady out walking, not Laura at all. She overtook me with a cheery exchange and as soon as she was past I had my wee.


So tired, so grumpy. Gradually getting closer to Richmond. I hadn't planned to sleep here, but now I knew I had to. Just had to get there. Eventually, reached the section I had recced with my OH a few weeks ago so I knew it wasn't much further, about 3 miles. On the outskirts of the woods, I saw a few people walking dogs and the such like, always the way when you get close to civilisation. One of the chaps stopped and asked me if I was Fran. Erm, yes? I replied. Turns out he was Duncan's dad! He lives locally and when he heard about the race he wanted to come out to see me! I have never met the bloke before, but once he told me who he was, it was obvious who he was. We walked in to Richmond together. It was really sweet, but ever so slightly awkward too, I was so very tired, very grumpy, on a mission to get to the check point and could just about keep up with an old bloke with a limp and walking stick. I shook his hand when we got to the check point and off he went again.


The checkpoint was a marque in the grounds of the football club. The floor was muddy, which made things awkward for rummaging in your kit bag. I inhaled 2 slices of pizza as I walked in, before I had even sat down. The lovely marshalls ran through the 'menu' and I settled on beans on toast with cheese and a couple of cups of tea. Laura arrived later, she looked bushed. I told her later about the earlier incident with the hiker in the red coat, she found it quite amusing.


Once I had eaten, I was shown to an empty tent. I had been given my 'Traverse Mail' messages, so I read through them once again as I settled down for a little sleep. I could hear the wind and rain rattling the tent, I thought I don't care and promptly fell fast asleep.


I was rudely awoken by my alarm on my watch, I'd had a solid couple of hours sleep. I think it was already dark when I joined the other runners back in the marque. We all looked like we need a lot more kip! I sorted my feet, rearranged my bits and bobs and had tea and porridge. I ran out of excuses to stay in the relative shelter of the marque and eventually headed out onto the course once more. I had recced the next section, but that was on a sunny day last summer, it looked a bit different in the dark! A gentle drizzle accompanied us, on and off. The route was fairly flat and crossed/skirted lots of fields. For a while I shared the path with a chap I had met before, a friend of a friend; Adrian. Although it's nice to know someone else is there, I don't think either of us really wanted any company. We saw a fox, then around Catterick there were frogs everywhere! The path was more like a stream and the frogs were enjoying themselves greatly.

At Bolton-on-Swale, we crossed a field so big, our headtorch beams couldn't illuminate the boundary hedges and it proved difficult to maintain course!

Shortly after this, we hit the road section, even Wainwright disliked this bit. On my summer time reece, it wasn't exciting, but the various crops and verge side flowers etc added a little interest. In the dark, all I could see were the hedges and my own feet. A couple of people overtook me, I didn't really care, all I could think about was the aching in my back from carrying my rucksack.

I was starting to get tired, it was cold too. I staggered occasionally as my eyes closed as I was walking. About 3am (seems to be the hardest time) I stumbled into the pool of light that was Danby Wiske. Some other runners were just leaving, having obviously had a kip on the benches on the green in front of the pub. Gosh, those benches looked comfy. I was lucky as it had just stopped raining, so I snuggled up on the bench as best I could, using my map as a blanket (so they are good for something!) and had a nap. 5 mins? 20 mins? Not a clue, but it helped a little and I didn't want to stay too long and stiffen up or get too cold. I shuffled on, made the road crossing at Oak Tree Hill it was slightly strange knowing my house was 3 miles down that road...


The next section included some flooded footpaths. Not good, I nearly fell in the knee deep water, so had to back track a little to find a decent stick to use as a depth gauge, then as I was that busy watching my step, I whacked my head on a low branch. Fucks sake.


The path zig zagged across fields as the sun came up at last. There were runners ahead and behind, but nobody close enough to talk to. I did come across a chap, Simon, having a kip on the steps of a railway crossing, he said we struggling a bit but would be ok.


It sounds a bit naff, but we all made it to the A19 services and this was a high point of this section! A proper loo, a hot chocolate and a nice sandwich. There were four of us at this point, Adrian, Shayne and Simon. We ate our food in silence, then had 40 winks on the breakfast bar area of the services. No one batted an eyelid. I did ask the cashier if there was a payphone so I could check in with Paul but there wasn't. It was noisy and not very warm in the services, so I didn't stay any longer. I needed my wits about me to make the A19 crossing... Across in one piece and as I travelled up the much quieter village road into Ingleby Arncliffe, I saw a runner coming down towards me, I squinted at them a bit and realised it was Duncan! He was out on a training run and just happened to bump into me, how fortunate! We walked and jogged a bit together and chatted about this and that. I told him about his Dad coming out to see me at Richmond, he thought it was hilarious, I am still not sure who's idea it actually was... It was a nice boost to see him and it spurred me on a little to get to Lordstones. I had two climbs to get over before that though, Beacon Hill and then Live Moor. I just engaged trudge mode, nothing else one can do really. I was on familiar territory which kind of helps. I caught and overtook Shayne once more along the way, he said he was very tired but soldiering on.


Typically, on the highest most exposed bit, the rain came in sideways once more! I had been hoping to make it to the checkpoint without getting wet, was it wasn't to be. Marshalls met me once I was in the grounds of Lord Stones and I was guided the through to the marque, via the loo! I was desperate for a sleep and initially turned down food, until I saw someone with a plate of what looked like nachos. What is that? I asked. Veggie bolognase nachos. Oh, could I have a small portion of those please? The request for a 'small portion' was ignored and I was presented with a huge pile of nachos covered in veggie bolognase and smothered in melted cheese. I inhaled the lot and had room for fruit crumble!!


Somehow, I never made it into the sleeping tents. It was wild and squally outside and I couldn't be arsed to potentially get my sleeping bag etc wet in the 'dash' to the tent. I had a whole table to myself for a while, so I changed my running base layers for fresh dry ones, leggings, top, everything; then put all my warm gear on over the top and basically just chilled out for a couple of hours, drinking tea and fiddling with my map.


A pair of runners joined me, Sean and Michelle, and we swapped stories of the event so far and the sorts of running we did normally. Between chatting to them and the marshals and sitting in all my warm fluffy socks, Pjs and puffy coat, it was a very chilled atmosphere. Shayne and a couple of other runners did the same, having intended on sleeping, we just chilled instead. I saw Laura and her companion Andy again too.


As ever though, it came time to press on. I had taken the time to drain any blisters and redress my feet. I did have a few blisters but nothing bad and the rest with my feet up had allowed them to dry out a bit but they were still a bit swollen, forcing them back into my trainers was probably the worst bit of the whole thing.


The weather had calmed down and it looked set to be a pleasant evening and sunset. This was the final section, just (!) 40-ish miles left to go. I set off feeling good, I was going to do it, I was really doing this. My feet were ok, I had no injuries, just a slightly sore achilles, but it wasn't stopping me moving at all. I had been dreading this bit over the Wainstones, but now I was here I was moving well and actually enjoyed each climb and ascent, hardly stopping at all on the way. As I dropped towards Clay Bank I saw Gavin powering up the stone path! Hurrah! We exchanged sweaty hugs and he asked me why had I gone to Gunnerside earlier! (He'd told everyone back home it was 'for a jobbie' – thanks Gavin. He carried on up and I carried on down, where I met Hilary and Helen! More hugs and photos. We walked as a threesome a little way while I told them all about how it was going. Helen gave me a big hug and said I had it in the bag, I said a lot could happen in the next 40 miles, but I felt good and was going to do it. They headed back to their car and I carried on alone across Round Hill, highest point of the North York Moors. I did have to stop a couple of times to turn around and take in the sunset – another missed photo opp.


As it got dark, it got cold. I had most of my clothes on, long leggings, waterproof trousers, long sleeved top, hoody, down jacket, coat and two pairs of gloves. I was ok while moving, but the low temperature was noticeable. The route was dull now, a long section of railway line from the old mining days. It wound its way along the 300m contour for about 4 years. Or that is how it felt. Nothing to look at other than my own hallucinations. I shouted into the darkness a couple of times just how bloody boring is this? I made up songs to sing out loud just for something to do. Again, the terrain was featureless, or at least nothing I could see by torch light, so I had no clue as to how far I had gone. Too tired to run, to slow to walk, I kept marching on and on. I could see a light ahead of me, I assumed it was a game keeper or a cyclist as it was going the wrong way to be another runner. It kept bobbing about, this way and that until I finally reached it to find Shayne going back and forth trying to make sense of his GPX trace. It was trying to take him off the main track, I didn't think that seemed right as the main track just carried on to meet the road by the Lion Inn. Or so I thought, bastard useless Harvey map. We stayed on the main track, hit the road then had to turn up to actually get to the Lion Inn. Found out later, plenty of folk had stopped there for a warm and a plate of chips. The thought never occurred to me, nor Shayne it would seem, and we marched on. Between his GPX and my map we got up the road, cut off the corner at Rosedale Head and continued on. Matching pace, but not really talking much. He was not the same chipper character from earlier and I can't imagine I was much company either, he seemed slightly disoriented and a bit staggery and before we left the road for moorland tracks, he announced he was having a kip in the next dry spot he came to. I carried on alone, having made sure he was ok. The next path, again, went on for sodding ever. Past a big shooting hut called Trough House, I had seen a sign saying Glaisedale this way so I was fairly confident I was going the right way but not 100%. I hoped it was right as I had walked gently downhill for what seemed an eternity on featureless moorland track. I reached the road on Glaisdale Rigg, relieved to be on the right track.


God I was tired. The Rigg was boring, and I was again falling asleep on my feet, jolting back into consciousness each time I kicked a rock. The ground was very uncomfortable underfoot and I was getting plantar fasciitis style pains. I was bloody cold too, even while moving my teeth were chattering so not really safe to stop for a nap.


I entered the hushed village of Glaisdale to be met by a marshal, this was a new checkpoint this year and boy was I glad it was here. I wondered if I would be able to hide in a corner and have a little nap – the rules said no sleeping inside buildings, you had to be in a tent and there were no tents here. I need not have worried. The couple of people already inside were flat out across chairs, snoring away. I didn't know what I wanted, but a bowl of hot tomato soup with bread and butter and a couple of pieces of flapjack seemed to hit the spot. It was lovely and warm in here and I was able to stretch out with my feet up. I had a 45min or so nap. Shayne came in during this time, he looked pale but soon cheered up with tea and soup and a medic helped him redress his sore feet. Simon also came in, sadly he didn't leave having had enough. I went to the loo, when I saw my reflection my face was all puffy with squinty eyes. Nice.

I debated what to do, I was definitely finishing, DNF didn't even cross my mind. I had a finish time in my head, but my mashed brain couldn't work out how I was doing. I thought about saying sod it and having another hours kip, but I got a minute second wind and decided (after another cup of tea) that I had to push on. This was the last bit, I would be done before long, I had to at least try for the time I wanted, even though it seemed impossible. The marshal asked me as I was leaving if I knew where I was going, yep I called back quietly. I didn't and I went the wrong way through the village! I came out where I needed to be so it was fine. The path followed the river, I have done it many moons ago in the daylight so I know it was quite pretty, but it was dark now. Through Egton Bridge, dawn was approaching, I'd had enough. I was so tired, my feet hurt, my legs hurt, my back hurt, this was just going on forever, I just wanted it over. I lost the plot a little and staggered along the path in tears, pleading with the sun to come up, please come up. Thankfully, a dog walker appeared and I snapped back into the room, dried my face and pretended I was cheerful.


The hill out of Grosmont is a beast on fresh legs, let alone legs that have now done over 100 miles. I slowly trudged up, and THREE blokes overtook me. What?? I hadn't seen a soul besides Shayne since Lordstones and here 3 people were overtaking me. I was furious, but there was literally nothing I could do about it. Coming to the top of the hill, I had my best hallucination of the whole event (I had loads of hallucinations but mostly they were seeing faces in the lichen on rocks, or mistaking bits of stick for worms or frogs. I had seen a cat in Egton Bridge, even spoke to it in the hopes it would let me stroke it – turned out to be some mud on the road.) I saw, up ahead on the crest of the hill, a car pull up and load of marshalls in hi-vis gear get out and they were just milling about by the car. I knew there was a footpath a little further on which cut out a section of very fast road and to me in made sense that the marshalls had arrived to make sure people didn't miss the path.

No, it was just a tree and a gate. I was a little shocked when I realised, it was very strong and this was in broad daylight!


We crossed the fast road and were back on moor path, I had recced this last bit with Trudy not long ago so was happy to be here. I ate an out of date choc-mint Grenade bar as I meandered down the hill into Littlebeck. It was dry and not very nice. I passed one of the 3 blokes, Nick, sat on a bench looking very pale, he was trying to eat I asked if he was ok, yes he lied. I entered Littlebeck, I knew the way, Nick shouted after me, but couldn't keep up (I found out later he really was struggling but lay down under a bridge and had a 10 min nap which worked wonders!) I felt ok, but very tired, and was moving relatively well through the pretty valley, past Falling Foss and out by the carpark. Onto moor once again, I still knew the way but it was very wet underfoot. Nick caught me up and asked if we could walk in together. I wanted to say 'no' but actually said 'yeah whatever'. We walked and chatted for over a mile and actually, we both felt better. We compared naps spots and hallucinations. We came across another one of the 3 blokes, Graham, laid out on the grass in the sun. He was busy fighting off a hypo, he had food he said, he just needed to actually eat it. We told him we'd see him at the finish. Once we got to the road near Hawsker, I managed to pull away from Nick, he was actually quite ok and I felt a tiny twinge of guilt, but I had a schedule to keep. I had finally worked out how much time I had and I could do it, I could get my time. I was now too hot in all my clothes and stuffed some of them into my rucksack without stopping. This lack of care over packing meant something was now digging into my back, but I didn't care. I actually managed to trot a little bit on the smooth downhill section, through Hawsker, across the busy coast road and down through the caravan park. Oh my gosh, this is it, this is really it! Nothing is stopping me now. I have 3 miles left and plenty of time. Til I hit the mud. It was ankle deep in places, whipped up slop. It always gets like this in winter, it's gross. I was amused by the few holiday makers I saw, trying their best to avoid it in their inappropriate shoes while I strode through the middle of it. I wondered how they had made it out this far along the cliff top path? I had to be careful though, if I pushed too hard, I soon got sleepy eyes and if I nodded off here I could fall in to the sea (ok, a bit dramatic, but still falling over in the mud now would be silly).


All those times I had imagined how it would feel to come to the finish, and here I was actually doing it and it felt amazing, exactly how I had imagined. I had made an hour up on the tracker since Glaisdale, the sun was shining and to top it off, with just a couple of fields left, Paul appeared along with Poppy dog! He said he was amazed I was still moving as I strode on up a short flight of steps. I said I couldn't believe it either, I thought I would be a crippled mess, shuffling along. Once I hit the tarmac, I actually ran. It was a stilted, shuffly run, but when I look back at my map trace, I was doing a 12min/mile or there abouts – i.e. actually running. I even shouted to some holiday makers to mind their backs as I came through.


The tears welled up involuntarily as I reached the slipway to meet the race crew and receive my medal. Oh my days, what a ride.


They asked me if I had seen the Finnish guy, he was one of the trio that overtook me out of Grosmont, turns out he had made a slight error in Robin Hoods Bay itself, allowing me past and so I finished ahead of all three blokes, I know it's petty but I was chuffed. The Finnish chap came in while I was there and a few minutes later Nick arrived and he was in tears and I was in tears.



Photo credit - No Limits Photography


Now I had actually stopped, I could hardly walk and it was time to shuffle my way back up to the top of the steep hill to race HQ and the car. Andy and Mike B (one of the marshalls) were there, I spoke to them briefly and collected my drop bag.


Later, after a shower and tea at Wetherspoons, I was so tired I was falling asleep in Spoons; I said I was going for a nap. I figured I'd have a couple of hours kip, then have some more food. That was 5pm. When I woke for a pee at 9pm I found I hadn't managed to get fully undressed before passing out on the bed! I slept until 8am the next day.

Wednesday 4 May 2022

The 58th Fellsman - Third Time Lucky!

 I haven't really mentioned it much as I didn't want to tempt fate and have it all go horribly wrong again. But I was up on the last two attempts as not only was I healthy and un-injured (mostly) I had also had time for breakfast and a poo before setting off!!


Ok, back up a bit. Get a cup of tea/coffee/GnT this is a long one...

Alan, Trudy and I set off after work on Friday to drive over to Threshfield ahead of the 58th Fellsman event. We got there in plenty of time and got our tents set up in a little strip of grass that had been made available (no indoor sleeping this year). We took our stuff to the school and got through kit check with no problems. I saw a couple of friends and exchanged hugs and nerves.
That very stressful thing down, we went back to the tents, it wasn't overly warm, but it was a fine evening and we sat around having tea and snacks before it was time for supper at the school after which we snuggled down in our tents for a very cold night. I didn't sleep very well at all, sharing a tent with Trudy. I was awake by 4am listening to the curlews whooping and gave up about 4:40am as I needed the loo. Other folk were starting to stir, so we got up and made brews etc. There was frost on our tents but it was lining up to be a glorious day.

We caught the bus at half 6 as planned, got our trackers, numbers and tallies all sorted, then it was a matter of the nervous wait for the start. I saw a couple more people I knew and we all wished each other luck.

Part of the Fellsman rules are long-leggings and long sleeves, it was by now already quite warm. Very soon after the start the route was littered with disrobing runners!

The three of us had set off together, our fourth friend, Gavin had got called away and never made it. However, before we had reached the summit of Ingleborough, Trudy was pulling away. Alan and I had suspected this would happen as she is faster and stronger than us, well, me at least. I did say to Alan he was to run on if I was too slow but he seemed happy to stay.

I have blogged about the route before, not a lot has changed! This year though, with the recent lack of rain, the course so far was very dry underfoot. Even the double stream/river crossing before Kingsdale was bone dry. It is normally at least half way up your shins!

We were a little disappointed to be presented with Tesco flapjack instead of the normal homemade stuff, but oh well.

On the vertical climb up Gargareth, I felt a bit queasy. I had tried to do the climb all in one go, but didn't quite make it. I decided to walk to the check point at the top to get my breath back before even thinking about running on. I caught Alan once more and we trotted along to Great Combe, keeping our feet completely dry the whole way - unheard of.

I took a poor line off Great Combe and lost sight of Alan for a while, he is much better at descending than I am but he waited for me at Dent as he was busy stuffing his face. I still felt queasy, but having a sit down for a little while with a cup of tea and a cheese and onion pasty helped a bit. We set off again on the long climb towards Blea Moor. We mostly walked this section as it was all uphill, not very steep, but enough of a climb to warrant walking. I was happy to spot the crucial turning point off the good track onto a little trod which took us to an enclosed area which leads up to Blea Moor itself. My good mood had been short lived after Dent and Alan was grumpy too. We declared the track shit, this bog was shit and Blea Moor in particular was shit as we trudged our way up rocky tussocks, over at least 3 false summits etc. We did see a couple of runners heading in completely the wrong direction, then realised it was Trudy plus one other! We shouted them back and pointed them in the right general direction.
Again, we took a poor line off Blea Moor but found our way down to the better path and wound our way down to the road which took us to Stonehouses.

It was clouding up now with the odd spot of rain. At Stonehouses, I forced some pasta into my reeling tummy. We put our rain coats on. I declared that while I wasn't giving up, I didn't have much running left in me and would probably walk most of the rest. Alan agreed this was fine with him and we stuck together. My feet were sore (the plantar fasciitis is still there) my legs were knackered and I still felt sick and was struggling to eat.

Anyway, pointless climb up to Great Knoutberry and back complete, followed by a relativly easy moor crossing to drop down to Redshaw. I only managed some soup here while Alan had a hotdog!
Up until now, I had been navigating from memory, but this is as far as I had got previously so I got my map out ready for the next section.

As soon as we left the checkpoint, I regretted not putting on another layer. The wind was getting up and the spots of rain were more persistent. It was easy going from though from here to the next checkpoint and then on to the Cam Road. After this though, the fog started to drop and it was getting cold. We turned on to the Pennine Way for a short while, another runner joined us for a little bit here. We counted wall ends, and at the fourth wall we needed to take a bearing across open ground to the next checkpoint. The runner in green said we had gone too far, another lady appeared out of the gloom and said we hadn't gone far enough. I stuck to my guns and we took a bearing straight up the boggy hillside into the fog and pouring rain. After only a short while, but intense climb, a shape loomed out of the clag - checkpoint! I was so chuffed as it's been ages since I worked off a bearing like that, especially in those conditions. Then it got suddenly got properly dark.
We attempted another bearing, but the ground was getting dangerously steep and we realised we had to contour around to find a better descent. While contouring, the lady from earlier emerged from above, moving in a very confident fashion so we followed her, having to move quite quickly over very rough terrain to keep up. Eventually, we reached a wall and then at last the road. We picked up another disorientated runner and 5 of us trotted into the big tent checkpoint at Fleetmoss.

It was now freezing cold, windy, thick fog and raining. I was shivering so much I had to hide it from the marshalls. Lots of people were dropping out. We had tea, biscuits and bean stew. I put on two more layers and a proper hat on top of my buff and fresh gloves. Re-arranged my maps. Alan was busy eating everything in sight, I still felt sick. He didn't look too chipper really, I asked if was ok to go on and I just got a little nod. I think if either of us had mentioned pulling out, the other would have followed suit without hesitation. It wasn't until I looked at the splits later did I realise how long we had spent here.

After saying 'Right' in an enthusiastic fashion several dozen times, we finally got ourselves organised to leave. At this point, the disorientated runner, Alan#2, asked if he could tag along with us as his running buddy had dropped out and he didn't fancy his chances on his own. We said that was fine.

The next section was a long descent on road to avoid the now out of bounds area of Fleetmoss. It was a bit dull, but we made good progress on tarmac and we warmed up a little as we lost elevation. Onto a very pleasant path along the Dales Way to Yockenthwaite at midnight. We got to a selfclip-checkpoint only to find the clipper not working. FFS. We spent far too long messing about with that, trying to make enough of a mark on our tally to prove we had been there. Eventually, I had a brain wave and just took some photo's of the dam thing! Brain fail. We carried on up a steep climb, back onto the boggy, foggy, cold windy, wet moor to try and find the checkpoint at Middle Tongue. We came across some runners coming from a random direction, who declared the check point was gone. This seemed highly unlikely and we continued hunting round in circles in the mire until we saw a red beacon flashing away in the dark. We yelled to the other runners we'd found the CP (probably saving them from a DQ) and got checked in. The marshal knew about the broken clipper and double clipped our tallies. Now for the bit I was dreading, crossing the wide open featureless area between this CP and the next at Hells Gap. My bearing didn't work so well here, and the ground was just awful. I wanted to go lower, both Alan's said higher. A combination of the GPX on Alan#1 phone and my compass got us (eventually) to the northern fence boundary and we then followed that for what felt like weeks up and down hags, jumping bogs, falling over etc until at last we reached the moor boundary itself and tipped out onto a nice wide track. Thank goodness. There was a CP a little way down and we got clipped in. Easy fast hike down to the road and another, bigger checkpoint. It was actually warm in here! There were people asleep on the floor wrapped in blankets. I forced down some soup, could have quite happily thrown it up, but managed not too. My final layer, my down jacket went on. Gloves had been toasted on the heater, so although they weren't dry they were warm for a little while. We just had two climbs left. We knew that the first Buckden Pike was very familiar and this was a big mental thing, back on familiar ground. Also, it meant we had broken the back of the thing and were looking towards the finish. Still, the short section from the CP to the main path was an unknown area and again, we didn't take the best route. It was a slow trudge on rough grass (I am sick of fucking tussocks!) before we reached the gravel path. Even though I have been here a dozen times, it looked strange in the dark. I led the way, my still churning stomach dictating the pace, until at about 5:30am with a tiny bit of light in the sky, we reached the wind swept summit of Buckden Pike. We gave the marshal a hearty "Good Morning!" and he clipped us in.

This is the first time I have run right through the night, we didn't get a sunrise as such, it just got a little less shit, but it still lifted our spirits no end! Now on familiar territory, heading towards home and soon we could turn our headtorches off, I took off at a speedy shuffle across the flags and onto the boggy path above Starbotton. We almost missed the turning in our haste, but didn't go too far, and contoured along a section we had recently reccied. It was still cold, wet and windy and foggy all at once but it was good knowing where we were. A good track; a pleasant run on fresh legs; took us down from the moor to the last 'big' CP. Alan#1 had a 20 second micro snooze while we had hot chocolate with bread and jam. Pretty much the first thing not to make me feel sick. My tummy now had woken up and I was worried about needing the bathroom. Bad, urgent, cramps came and went.

The final climb now stood before us. Alan#2 watch and phone had both died, I said it was ok as I had been this way loads and knew the route. Then promptly lead us to a dead end path. FFS. Cut across country and found the path. A stiff climb into the gloom ensued, I was worried I had gone wrong again as it just looked so different in the fog, until at last a large outcrop of rocks loomed out of the clag and I knew we were in the right place. The top was very wet underfoot and we pressed on until we could see the dark shape of a small tent right near the trig point on Great Whernside.

It is literally all downhill from here.

Another fast shuffle ensued, I knew there was a feint trod here and we found it. The downhill portion wasn't so clear and in the still thick fog we decided to stick to the fence line rather than cut the corner (on the day I reccied this section, it was bright and clear and quite dry underfoot so you could see your destination over in the distance making it fairly safe to cut across the open bog. Today, we cold barely see our own feet.) We over took two slower runners, carefully picking their way down, and in turn a solo runner bounded past us at speed. at last though, we reached the wall marking the boundary between moor and pasture and turned left along a good path. Another little tent in the gloom appeared and we got clipped in although the marshalls had obviously had a long night and were struggling to count to three...

We followed the wall still on another feint trod, down down onto a hard-packed track. Again, it looked so different to when I reccied it, we had to stop and check Alan#1 GPX a couple of times, but it all went ok. We wound our way to a green lane with the aid of some beacons and flags.

The green lane went on FOREVER. Legs completely mushed. Still slightly queasy with the occasional wave of gut cramps thrown in for good measure. We kept a slow but steady pace going.

Eventually, we reached the road and the very last CP. We decided to turn down the offer of tea and biscuits and press on for home. Just two miles to go.

As I have been streaking and most of the day's pace was very slow indeed, I had decided to try and run a mile here to make sure it counted for the streak. Both Alan's were up for this and we forced our legs into a slightly faster shuffle. It was possibly the longest mile of my life, besides the ones I did while ill with Covid-19.

Slightly annoying, but not all together surprising, Alan#2 carried on running after the mile was done and ended up beating us by several minutes. To be honest, he would have been faster without us, but completely lost as he lacked the navigational skills and seemed inexperienced in bog-crossings. I could get annoyed about it, but were the situation reversed, I hope someone would look after me.

After 26 hours and 38 minutes, Alan#1 and I crossed the threshold into the school and could finally call it done. Trudy was waiting for us along with her husband and Alan's wife who had come to take us home.

We had some food, finally I could eat! Yeah, thanks body, would have been more helpful 24 hours ago. Got showered and into clean dry warm clothes. Trudy's husband kindly dismantled our tents and gear while we did that and at last we could go home, job done.

Trudy had a good run to come in 80th in 20 hours 48 mins.

Alan and I were joint 126th in 26 hours 38 mins.

All my friends, including Flanker, that I had seen at the start had finished which I am really happy about. One even coming away with third Lady.

I had hoped for closer (even sub) 24 hours. While out on the course as I looked at my watch and saw that finish time slip away, I felt disappointed, but actually, I'm very pleased with what we achieved on a very rough night. Out of 204 on the start line, only 135 finished.

And, most importantly, I never ever have to do this again.

Sunday 9 May 2021

Foss Walk Adventure

 A while back, on a run with B through Oulston we spotted a finger post pointing the way along the Foss Walk. It had a cute little frog on it.

Later that same day, while scrolling through Strava I saw that one of my other running friends had been in Oulston that same day running the Foss Walk! It was like fate...

A little research told me that the Foss Walk was a 28 mile route following the River Foss (funnily enough) from York to Easngwold. Ideal for a mini-adventure. I put it to the gang and we started planning.

Unfortunately, despite it being a recognised route, there was no map or route description available, however there was a GPX downloadable from the LDWA website so A downloaded that to his phone for navigation and we were away.

LDWA: Foss Walk

The day we picked was Saturday 8th May and it soon rolled around. The forecast was pretty rubbish, but it's often wrong, right?

It was clear when we got on the train in Thirsk, drizzle on the way to York and chucking it down by the time we were rounding the city walls on our way to the river side start point.

Rather wet on the city walls at York!

Start line selfie - B, Me, T, R and A

I can't really tell you much about the actual route as I didn't know where we were 99% of the time! We followed the river side footpaths, through houses and pasture. We saw a kingfisher, a heron and lots of cattle. We passed under the York Ring road after a few miles.

York Ring Road


The rain just continued the whole time, varying in intensity but never actually stopping. It was also rather cold and occasionally the wind would whip up and chill us in our wet gear, quite miserable at times if I'm honest.

Keeping our spirits up! No idea where this was...

We had been promised cake at 28km (17.5 miles) and B had pre-arranged for his wife to collect him here. As the cake shop seemed further and further away, we began to wonder if it was real... At last though, 19 miles in, we turned off the route and down the road towards Stillington at the Pop-up Cafe at The Mill. Hurrah! Here we found tea/coffee and cake a plenty. We hogged the log burner for the best part of an hour, warming our bones and drying our gear while we ate lots of cake. They also brought out Flannigan the puppy for us to fuss, which he seemed quite happy about. As tempting as it was to stay here, we had to carry on as this was R's first ultra - but of course she needed to complete! Eventually, it time to push on, on legs that had seized up! Shuffle!

Pop up Cafe at Stillington


The rain eased a little in time, and we shed the extra layers we had put on at the cafe. We had a tangle with some horses this time instead of cows, flighty things. Eventually the rain stopped altogether and we were suddenly too warm in our rain coats! As the weather had improved, so had our spirits and we were noticeably more chatty than we had been in the freezing cold rain earlier in the day.

Smiling at Oulston Res.

Easingwold seemed even further away than the cafe, we couldn't even see houses in the distance. We rounded Millfield Park on the outskirts of the small town, we had long crossed the 28 mile mark. At last, the green lane we were on entered the town and we found the main market place! Hurrah!


Foss Walk completed! A, Me, T and R at Easingwold.

End of the route


We had rung ahead for our lifts and they were waiting just round the corner, we wasted no time jumping into nice warm cars and heading home for hot drinks and baths.

30 miles complete, in 6 hours 51 mins (not including time at the cafe) R had completed her first ultra and I had a sub-6 hour marathon.

Overall, very pleased with how it went. Navigating from the GPX on A's phone worked fine, the frog signs were better in some places than others. The route is almost totally flat - only 1000ft of climb over the whole 30 miles and all of that in the last 5 miles or so. No new injuries and no real mood slumps apart from being fed up of being cold and wet. I ate more than I would normally manage, cheese and onion pastry roll things from Tesco worked well and the mid-run tea and cake definitely helped. What did I learn? Cheap dry bags are no match for 5 hours of heavy rain! I should have used the better ones AND put ALL my stuff in them.

The route from FetchEveryone - mucho squisho


Monday 3 May 2021

Another Year Complete

 The pandemic continues and so does my streak! Two full years (and a few days as I am behind on posting.)

Just making a post really to see if photo uploading has improved at all, is this a viable platform etc?




Hmm, it does work all be it slowly.

These pics are from yesterday's walk from Hutton-le-Hole.

Route map from FetchEveryone.


In running news, yes, 2 full years done, 500 mile for the year so far. Many more to come I hope!

Monday 3 August 2020

Montane (Virtual) Lakeland 100

Sunday 19th July.
Three weeks ago, driven by peer pressure, FOMO and half a bottle of rose I had signed up to another ridiculous adventure - the virtual Montane Lakeland 100. I had spent the time since fretting and planning, but mostly fretting! Trying to work out how on earth I was going to fit 105 miles of running/walking around a 40 hour working week, finding routes I could run from home that were easy enough for when I was tired but not so easy I'd be bored. I came up with a plan to do 12 miles per day Monday to Friday then have a big back-to-back high mileage weekend. Now I was having an early night, with all my work clothes laid for the week and next to those all my running clothes and the first two days worth of pack up made ready. I was dreading the week to come and cursing myself for being so impulsive! The real Lakeland 100 wasn't even on my 'races to do' list so I'm not sure how I got drawn in...

Monday 20th July.
The day started early with a walk before breakfast. The dog joined me for part of it until she realised there would be no time for scent marking and sniffing! Only a short distance covered but it got the ball rolling in my mind.
After work, and a snack, I put my first set of running clothes on and headed out into a beautiful sunny evening. I ran along footpaths and country roads taking in the villages of Kirby Knowle and Boltby, I met some gorgeous cattle outside Boltby before climbing over the Mount St John and finally enjoying the long gentle downhill all the way home.
Day 1 and a total of 13 miles covered. I felt pretty good, but was only 1 day in...

Tuesday 21st July.
Double run day! Another beautiful morning and on half a jam sandwich I set off to run the 5 mile route I call Gold Lane Loop. I felt good and the run was smooth.
A busy day at work ensued and I was glad of being organised as I headed over to Kilburn to join some Harriers for a social run. I got there early and David T joined me for a couple of warm up miles before joining the main group for a guided tour of the proposed Mountain Masters route. I still needed another mile so headed back in to the woods as everyone else set off home.
Day 2 and another 13 miles under my belt, everything still works so that is a bonus!

Wednesday 22nd July.
Third early start in a row, not my bag normally. Just took the dog for a relaxed walk before heading to work.
That evening, Gavin joined me for a (relatively) pacey run around Bagby and Thirkleby. The route was mostly flat on good farm tracks, but I had not been this way for some time and had to consult the map a few times. It went well until we hit a field of oil seed and the path disappeared under the crop. That was annoying on tiring legs near the end of a long run, but we made our way around and got home in one piece.
Day 3 and again 13 miles down to stay just a touch ahead of target. My appetite was now being affected, I struggled to eat my dinner when all I wanted to do was go to bed.

Thursday 23rd July.
Despite being so tired, I had a lousy sleep and another early start! I took a power walk to Felixkirk and back, managing to cover 3.5miles in under an hour.
Just about stayed awake at work, so tired, more mentally than physically as my legs still felt pretty good.
I left work and went straight to Osmotherly, once again arriving early to do a lap of the reservoir before joining the social run. I let them all run ahead, I was slow and didn't want to spoil thier run. It's a route I enjoy so I just trotted along on my own without any problem (other than nearly getting stuck in a squeeze stile!!)
Despite my lack of speed, I made it back to the village in plenty of time to get fish and chips. My appetite still off but they were very good and I ate most of them before taking a gentle stroll back to the car.
Day 4 and I was now over 50 miles for the week.

Friday 24th July.
Tired was not the word. I'd decided last night to re-set my alarm to allow just enough time for breakfast and had a mini-lie in instead of walking or running anywhere. It was the right decision and I felt much more awake at work.
Later though, I ran down from home to Sowerby and around Thirsk. I'd done 5.5 miles in an hour and was feeling ok, but it was short lived and by mile 7 I'd had enough. I worked out that if I ran home from that point, I would have still done 10 miles which was enough (as I was a little ahead). So that is what I did.
My appetite a little better, I also inhaled a take-away pizza!
Day 5 another 10 miles brings the total to almost 62.

Saturday 25th July.
First long run day of the weekend. I had arranged to meet Alan S at Sutton Bank at a civilised time and we set off on a very simple out and back route to Black Hambleton. It had to be simple as my brain was no longer functioning! The weather was mostly fine, apart from the fact it poured down on the summit of Black Hambleton! We made good time on the route, averaging 12 min/miles which I was very happy with, given I'd already done over 60 miles for the week. We had a tea stop at High Paradise and the hot drink was most welcome. We pressed on, I was getting tired now but walk breaks were still fairly minimal, then had another refreshment stop at the cafe at Sutton Bank visitor centre. We'd done almost 18 miles by now (my target for the day was 25) but weren't finished yet! We dropped down the bank, passed Gormire Lake and 'dropped' Alan at home. I carried on, just walking now, towards home. As I walked, I ran the maths in my head and realised I'd only need another 2 miles to make my target, so once I got home I deposited my pack and collected the dog and my partner and we did those last two miles round the fields at home.
A long day, 25 miles done and now things are hurting but I am still mobile.

Sunday 26th July.
The last day! Another fairly civilised start. This was the one day I hadn't planned in advance. Gavin met me again and took me around town! We went to visit the Buddha then on to Sandhutton and Carlton Miniott taking in paths I've not really been down before. I felt good for about the first 8 miles, then started flagging. Taking on sweets and a banana helped but I was running out of energy. My legs hurt, but that is to be expected and I could ignore that, just didn't have the energy to lift them! At about 14 miles we decided to re-route back towards the town centre and get some refreshment from Greggs! We'd reached 16 miles by this point and I'd run out of 'run'. I also knew that if I just took a slight diversion on my way home, I could reach my target of 19 miles for the day. Gavin and I parted company and shuffled back to our respective abodes. My watch clicked over the 19 mile mark shortly before I reached my house and I arrived home - triumphant.
Day 7 and 105 miles complete! In fact, 106 as I wanted to be sure I wasn't short.

As ever at the end of an ultra or multi day event, there's no party just a quiet satisfaction. Physically, my body held up pretty well - legs are stiff and sore but that is obvious, but I am not broken at all. I think this is due to pacing myself well from the start and of course being able to spread the miles out over the week. Appetite and sleep have been very messed up which led to a greatly reduced energy level which has been more of an issue than any physical pain. Not sure how to work around this, but I'll keep practicing.